Power Breathwork

“Deep breaths are like little love notes to your body. When you own your breath nobody can steal your peace.”

Through a safely guided journey of strong, connected breathing we access higher states of consciousness, while releasing physical and emotional toxins and blockages from the body. We reconnect with our true power and vitality, inviting deep healing, happiness, peace and abundance into lives.

The process:
Breathers lie on mats, eyes closed, following a rhythm of strong connected breathing for 60 minutes, guided by supportive music beats. The breathwork typically works through two phases:

Phase 1:
For the first period of approximately 15 minutes (this period varies) some effort is required to push through a layer of surface resistance. During this phase the music is upbeat as is the encouragement from the facilitator to keep the breath strong while relaxing into and through this layer.

Phase 2:
The strong connected breathing rhythm which initially felt like effort for those first few minutes now becomes effortless. It feels like the breath is breathing you. This is the phase during which a breather can go deep into the subconscious, inviting deep healing and release of suppressed emotions and energies.